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Healthy Living

5 Tricky Diet Situations, Solved

5 Tricky Diet Situations, Solved

Have you faced certain situations when it seems impossible to have control over eating? If yes, you are not alone. Festivals, office celebrations and vacations are part of everybody’s life. You can’t avoid them completely. The trick is to learn how to handle them and still stick to your diet plan. We have mentioned 5 such situations and some suggestions... Read More

Are your pills making you put on?

Are your pills making you put on?

You might be following a healthy diet and exercising regularly, but still, the number on your weighing scale might be going up. What can be the reason? The answer might be in your medicine... Read More

10 Daily habits of happy couples

10 Daily habits of happy couples

Do you envy some couples who are happy, smiling and enjoying life with each other, most of the time? They never seem to argue or fight over silly things and are in perfect balance, staying at the same wavelength as one another, forever. What can be their secret? How do they stay happy all the time? Well, it is sometimes... Read More

5 Healthy One-pot Recipes

5 Healthy One-pot Recipes

Everybody loves a seven-course meal but dishing up an elaborate affair like that is probably not possible on a regular basis. Well, for most of us cooking after work, even just a daily meal can be painful enough. Add to that the ‘healthy' clause and you feel like an eternity was spent in the kitchen!... Read More

Diabetes and Diet: Myths and Facts

Diabetes and Diet: Myths and Facts

If you have diabetes, you must be watching what to eat to keep your blood sugar levels in control. It is the key to managing your diabetes and avoiding complications. But, there are many myths about diabetes that make it difficult for you to believe the facts about diabetes. Below, we have shed light on some of the common myths... Read More