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Healthy Living

6 AM yoga for the complete body and mind

6 AM yoga for the complete body and mind

Did you know a quick session of yoga practised in the morning can keep you energised all day long? It can help you to stimulate the organs and enhance the blood flow, thus giving you better results than your usual... Read More

How to Manage Your Diabetes at Work?

How to Manage Your Diabetes at Work?

Diabetes need lot of management in terms of diet, medication, insulin, exercise and rest. It might be difficult to manage your diabetes with work. Here are some tips to help you with... Read More