×

Psychology

Coach your child to handle failure

Coach your child to handle failure

It is very common to see a child at party games, races or contests, bursting into tears because “he did not win”. Our usual reaction is to pacify the child with chocolate or toy so that he stops crying. But how many of us really sit down and talk to the child and appreciate him for his participation? Failures and... Read More

Social Anxiety: Must-Know Coping Strategies

Social Anxiety: Must-Know Coping Strategies

If you dread meetings in the office or avoid situations where you need to talk to several people or your legs go wobbly, and you feel all sick in such situations, then you probably suffer from social anxiety and... Read More

Depressed? Know where to get help

Depressed? Know where to get help

One in 20 people in India suffers from depression! Depression is responsible for underperformance, socioeconomic losses, reckless behaviour, death and so much more. It is treatable and also... Read More

How to relax for better sleep?

How to relax for better sleep?

Adopting relaxation techniques to calm your mind before going to sleep can help in falling asleep faster and in facilitating a restful... Read More

Kleptomania: Compulsive Stealing or Shoplifting

Kleptomania: Compulsive Stealing or Shoplifting

Kleptomania refers to reoccurring episodes of stealing compulsively. Often the stealing takes the form of shoplifting. In the majority of the cases, the theft items are of hardly any value and not needed by the person stealing... Read More

Emotional intelligence: Top ways to boost it

Emotional intelligence: Top ways to boost it

Emotional Intelligence(EI) refers to “the abilities to recognise and regulate emotions in ourselves and others”. Emotional intelligence is the potential to be aware of one’s emotions in communication with oneself, others and to manage and motivate oneself and others through understanding... Read More