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Yoga

What is Therapeutic Yoga?

What is Therapeutic Yoga?

Therapeutic Yoga is the modification of general Yoga practices that are tailored to suit an individual based on his/her... Read More

5 Tips for Yoga teachers who teach teens

5 Tips for Yoga teachers who teach teens

It can be very challenging to almost all teachers who teach Yoga to teenagers. During this phase of development and transition, the need for a Yoga teacher to get into the mindset of teens and design the Yoga classes accordingly, becomes... Read More

Surya Namaskar (Sun salutations) for Health | Part 1

Surya Namaskar (Sun salutations) for Health | Part 1

Surya Namaskar (SN) is a succinct package of asanas, pranayama and meditation techniques for those who cannot afford the time to practice yoga. SN means offering salutations to the sun. Each sun salutation consists of a cycle of 12 poses. Each pose provides several health benefits, and every cycle of SN energizes your body and mind. There are various versions... Read More

Top Yoga Tips to Age Gracefully

Top Yoga Tips to Age Gracefully

Earlier, ageing used to start at the age of 50 and above. So, an antidote for ageing that naturally rejuvenates body, mind and emotions is through the practice of yoga which is known to Indians since ages.... Read More