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Yoga

Beat those winter woes with yoga: Learn More

Beat those winter woes with yoga: Learn More

Shorter days, longer nights, and dropping barometer, can sure bring along with it many aches and pains. It is quite natural and normal for the body to feel sluggish and down during winter as the levels of vitamin D and melatonin are... Read More

5 Pranayamas that keep you energised all day: Read More

5 Pranayamas that keep you energised all day: Read More

Prana refers to the sum-total of all manifested energy in the universe. It is the entity which nourishes the living beings by flowing through the subtle channels of the body called as ‘Nadis’. ‘Ayama’ means ‘expansion’ or ‘extension’. Thus, Pranayama means ‘expansion or extension of the... Read More

Do’s and Don’ts of Yoga Class

Do’s and Don’ts of Yoga Class

If you are a starter who has just decided to attend the Yoga class, here are few etiquettes need to be kept in mind so that you are on the right... Read More

Power Yoga Tips and Benefits

Power Yoga Tips and Benefits

Power yoga is a fast-paced yoga sequence, which has its similarities with aerobic exercises and makes one sweat and feel more energised. It focuses more on strength and flexibility while coordinating the physical movements with... Read More