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Yoga

6 AM yoga for the complete body and mind

6 AM yoga for the complete body and mind

Did you know a quick session of yoga practised in the morning can keep you energised all day long? It can help you to stimulate the organs and enhance the blood flow, thus giving you better results than your usual... Read More

3 Yoga practices to reduce neck pain

3 Yoga practices to reduce neck pain

Neck pain is also called as cervical pain. Every individual will go through a bout of neck pain at some point in time in their lives. Stress, accidents, poor posture, etc. can contribute to a mild stiffness in the neck. After some time, simple neck pain may turn into a full-blown muscle spasm of the neck, shoulders, and upper back.... Read More

Benefits of regular Yoga practice

Benefits of regular Yoga practice

Yoga is an ancient Indian tradition and an invaluable gift to mankind. Being practised for more than 5000 years, Yoga emphasises on the unity of mind and body and a holistic approach to health and well-being.... Read More

What is yogic diet? Read More

What is yogic diet? Read More

The ‘Yogic diet’ is defined as foods that are conducive to yogic practices and progress in spirituality. ‘Yoga’ is a combination of physical, mental, and spiritual... Read More

6 Styles of Meditation Decoded

6 Styles of Meditation Decoded

Meditation is the simple act of being aware of one's breath. It's hard to tame the mind behave in a certain way. It is through Meditation; we make friends with our mind and control it to act in a specific... Read More

Hypertension? Try Yoga for High Blood Pressure

Hypertension? Try Yoga for High Blood Pressure

Yoga is a combination of Asana (postures), pranayama (breathing practices) and relaxation techniques. According to research, hypertensives who practice yoga regularly for one hour daily recorded a reduction in their blood pressure. However, the yoga practices should be learnt under the supervision of a Yoga expert and in consensus with your health care... Read More