Healthy Living

Beware of your posture!

Beware of your posture!

Posture is the way in which you hold your back while sitting, standing or sleeping. An individual’s posture depends on the alignment of bones and joints so that, a group of muscles work in a particular way. Day to day habits such as slouching, stooping, sitting slumped with a rounded lower back, cradling the phone in one ear, sitting cross-legged,... Read More

Walk towards a healthy life

Walk towards a healthy life

Among all types of physical activity, walking is the most popular activity that can be adopted by anyone. Walking by itself is a weight-bearing... Read More

Health benefits of turmeric

Health benefits of turmeric

According to the studies done by American Chemical Society, turmeric contains a wide range of antibacterial, antioxidant, antiviral, antifungal, antimutagenic, anticarcinogenic and anti-inflammatory... Read More

Trigeminal neuralgia: electric-shock like pain

Trigeminal neuralgia: electric-shock like pain

Trigeminal neuralgia (TN) is a painful disorder and is characterised by short, electric-shock-like pain which is abrupt in onset and termination and is limited to the distribution of one or more branches of trigeminal nerve. The Trigeminal nerve is a sensory nerve which sends sensations of touch, pressure, pain and temperature from the face, jaw, gums, forehead to your brain.... Read More

Exercising in winters

Exercising in winters

Exercise in winter can benefit us more than exercise during the rest of the year because it particularly answers our winter body... Read More

Home remedies for white tongue

Home remedies for white tongue

A healthy tongue is pink in colour covered with small nodule called papilla. White tongue is a condition which is characterised by white spot or patches on tongue. This is a common problem which leads to bad breath or a bitter taste in the tongue. The tongue appears white when debris bacteria and white cells get lodged between the... Read More

Caffeine: Know more about it

Caffeine: Know more about it

Caffeine acts as a stimulant for a central nervous system of our body. It enhances mood, increases mental performance and stimulates alertness. The effects of caffeine usually begin within 15 minutes after ingesting and may last up to 6... Read More

Vitamin C: All you need to know

Vitamin C: All you need to know

Vitamin C, also known as ascorbic acid is a water-soluble vitamin. Unlike most mammals, humans do not have the ability to make their own vitamin C. Therefore; we must obtain vitamin C from our... Read More

Diseases that can spread through kissing

Diseases that can spread through kissing

One research study has shown that during a 10-second kiss, as many as 80 million bacteria can be transferred between the couple. Kissing and the exchange of saliva can also lead to the transfer of some... Read More