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Psychology

Dealing with PTSD – Therapies That Count

Dealing with PTSD – Therapies That Count

After Deepika Padukone’s depression scenario, the topic earlier frowned upon or hushed-hushed about has suddenly piqued everybody’s interest. Depression and trauma are no longer the taboo... Read More

Know the top tips to handle Academic Stress

Know the top tips to handle Academic Stress

India has been rich in tradition of learning and education right from the beginning. If we look into the ancient times, education system emphasised on “gaining knowledge and man making” and never intended to be stressful. Also, education was not meant for mere... Read More

6 tips to fight stress

6 tips to fight stress

In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something... Read More

De-stressing Techniques: Know More

De-stressing Techniques: Know More

While stress is inevitable in day to day life, how many of us do think about de-stressing, instead of constantly brooding over the problems or the challenges... Read More