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Yoga

Yoga for kabaddi players: Know More

Yoga for kabaddi players: Know More

Kabaddi is a ‘team-game’ that is well known all over India played by both men and women. It is also known by different names such as: ‘Hu-Tu-Tu’ in Western India, ‘Ha-Do-Do’ in Eastern India, ‘Chedugudu’ in Southern India and ‘Kaunbada’ in Northern... Read More

What is Therapeutic Yoga?

What is Therapeutic Yoga?

Therapeutic Yoga is the modification of general Yoga practices that are tailored to suit an individual based on his/her... Read More

5 Tips for Yoga teachers who teach teens

5 Tips for Yoga teachers who teach teens

It can be very challenging to almost all teachers who teach Yoga to teenagers. During this phase of development and transition, the need for a Yoga teacher to get into the mindset of teens and design the Yoga classes accordingly, becomes... Read More