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Yoga

Basics before starting the pranayama practices

Basics before starting the pranayama practices

Pranayama implies a set of breathing techniques where one will voluntarily alter his/her breath to produce specific results. There are few basic considerations to be taken care off, before commencing the Pranayama... Read More

Caregivers – Help yourself with Yoga!

Caregivers – Help yourself with Yoga!

A caregiver or carer is a family member or a paid person or a paid member who is extending their hand for a disabled individual with his or her activities of daily living. Although these activities are rewarding it can cause enormous stress on a person leading to health issues. One of the stress reducing method which is popularly renowned... Read More

5 Tips for Yoga teachers who teach teens

5 Tips for Yoga teachers who teach teens

It can be very challenging to almost all teachers who teach Yoga to teenagers. During this phase of development and transition, the need for a Yoga teacher to get into the mindset of teens and design the Yoga classes accordingly, becomes... Read More

The basics of Pranayama

The basics of Pranayama

Pranayama means ‘expansion or extension of the breath’ where Prana is a universal term which denotes the manifestation of all creative life forces flowing through the subtle channels of the body called as ‘Nadis’ and ‘Ayama’ means ‘expansion’ or... Read More

Top Yoga Poses to Fight Depression

Top Yoga Poses to Fight Depression

It is normal to feel low at times. Everyone has his or her ways to overcome those low moods. Sometimes, a low feeling can deepen and persist for a long time where you are no longer interested in taking up any activity, talking to anyone, feeling hopeless, helpless, feeling lonely, having sleep disturbances, etc. This could be a warning or... Read More

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