×

Yoga

Naukasana for toned abs

Naukasana for toned abs

Named after the shape it resembles (nauka is Sanskrit for a boat), this pose improves blood circulation and tones the abdominal muscles.... Read More

Get Flexible and Fit with Ardha Chakrasana

Get Flexible and Fit with Ardha Chakrasana

A simple yoga position recommended for beginners, Ardha Chakrasana is a backbend pose that takes care of certain health issues, strengthens the body and gets you ready for more advanced yoga poses.... Read More

5 Yoga Poses for Slim Hips and Thighs

5 Yoga Poses for Slim Hips and Thighs

The asanas mentioned here are handy in helping you to workout and tone down those problematic areas like hips and thighs, where stubborn fat get... Read More