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Healthy Living

What diet to follow during Ganesh Puja? Learn now!

What diet to follow during Ganesh Puja? Learn now!

The festival of Ganesh Chaturti is a time for celebrations and food. But being a diabetic or a hypertensive and around festival food, is a tricky situation. How do you make good food choices? Mrs.Sangeetha, consultant nutritionist, takes us through the food choices to make during... Read More

Lower Back Pain: Learn More

Lower Back Pain: Learn More

Did you know, 30% of absence from work, in all industrialised nations occurs due to low back pain? Dr.Satish, talks about the causes, the management and especially the prevention of low back pain. The importance of posture, regular exercise, swimming and yoga are also described in this... Read More

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