Healthy eating and half an hour of physical activity help to keep the blood glucose under control, maintain a healthy weight and prevent the complications of diabetes.
The diabetic diet is a well balanced and nutritious diet with foods from various food groups, chosen sensibly not only to have near normal blood sugar values but also to keep the blood pressure and blood lipids normal.
1 Cup = 240 ml , ½ Cup = 120 ml (Standard cup measurement)
Cooked portion to be measured in mentioned cups
Sangeetha Narayana Swamy
Consultant Nutritionist at Modasta
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