Healthy Living

How good is Soy milk for you?

How good is Soy milk for you?

Soy milk is a plant-based milk and is derived from soy beans which is a legume. Soy products are getting popular these days because of its high nutritional value.... Read More

Know more about Almond milk

Know more about Almond milk

Almond milk is a non-dairy product and a new addition to the list of healthy foods. It is basically a plant milk which is derived from almonds. It is slightly cream or beige in colour with a creamy texture and nutty taste.... Read More

Beware of your posture!

Beware of your posture!

Posture is the way in which you hold your back while sitting, standing or sleeping. An individual’s posture depends on the alignment of bones and joints so that, a group of muscles work in a particular way. Day to day habits such as slouching, stooping, sitting slumped with a rounded lower back, cradling the phone in one ear, sitting cross-legged,... Read More

Walk towards a healthy life

Walk towards a healthy life

Among all types of physical activity, walking is the most popular activity that can be adopted by anyone. Walking by itself is a weight-bearing... Read More

Health benefits of turmeric

Health benefits of turmeric

According to the studies done by American Chemical Society, turmeric contains a wide range of antibacterial, antioxidant, antiviral, antifungal, antimutagenic, anticarcinogenic and anti-inflammatory... Read More

Trigeminal neuralgia: electric-shock like pain

Trigeminal neuralgia: electric-shock like pain

Trigeminal neuralgia (TN) is a painful disorder and is characterised by short, electric-shock-like pain which is abrupt in onset and termination and is limited to the distribution of one or more branches of trigeminal nerve. The Trigeminal nerve is a sensory nerve which sends sensations of touch, pressure, pain and temperature from the face, jaw, gums, forehead to your brain.... Read More

Exercising in winters

Exercising in winters

Exercise in winter can benefit us more than exercise during the rest of the year because it particularly answers our winter body... Read More

Home remedies for white tongue

Home remedies for white tongue

A healthy tongue is pink in colour covered with small nodule called papilla. White tongue is a condition which is characterised by white spot or patches on tongue. This is a common problem which leads to bad breath or a bitter taste in the tongue. The tongue appears white when debris bacteria and white cells get lodged between the... Read More