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Healthy Living

The Ketogenic Diet explained

The Ketogenic Diet explained

A keto (ketogenic) diet is a diet that is high in fat, has a fair amount of protein and very low carb content. It hass been used as a treatment for epilepsy since the 1920s. During the keto diet, the body switches its energy source to the fat stored in the... Read More

Why are Eggs Good for You

Why are Eggs Good for You

Eggs can be eaten for breakfast, lunch, dinner or even as a snack. They contain minerals, proteins and vitamins and form an important part of our... Read More