Healthy Living

Are my medications causing weight gain?

Are my medications causing weight gain?

You might be following a healthy diet and exercising regularly, but still, the number on your weighing scale might be going up. What can be the reason? The answer might be in your medicine... Read More

Are you at risk of Prehypertension?

Are you at risk of Prehypertension?

Prehypertension is a condition in which blood pressure (BP) is between 120/80 mmHg to 139/89 mmHg. Prehypertension should be considered as a warning sign which indicates that you may get High blood pressure in future. ... Read More

10 Daily habits of happy couples

10 Daily habits of happy couples

Do you envy some couples who are happy, smiling and enjoying life with each other, most of the time? They never seem to argue or fight over silly things and are in perfect balance, staying at the same wavelength as one another, forever. What can be their secret? How do they stay happy all the time? Well, it is sometimes... Read More

The Best Sun Protection Plan

The Best Sun Protection Plan

Sun protection is essential to keep our skin safe from skin burn and diseases like cancer. Generally when asked anybody about skin protection or what they do for skin protection you will definitely get list of products that are being used like lotions and creams.... Read More

10 FACTS ABOUT CALCIUM

10 FACTS ABOUT CALCIUM

Calcium is an essential mineral found in abundance in your body compared to other minerals. A maximum amount of calcium is stored in bones and teeth to give them strength. Calcium is required for various functions to occur in the... Read More

Tips to avoid winter weight gain

Tips to avoid winter weight gain

The three most important factors due to which people tend to put on weight in the winters are - reduced physical activity, comfort eating and overindulging at parties. Here are few tips to overcome these factors and avoid winter weight... Read More