×

Yoga

Get Flexible and Fit with Ardha Chakrasana

Get Flexible and Fit with Ardha Chakrasana

A simple yoga position recommended for beginners, Ardha Chakrasana is a backbend pose that takes care of certain health issues, strengthens the body and gets you ready for more advanced yoga poses.... Read More

How yoga and meditation can help your teen?

How yoga and meditation can help your teen?

Yoga and meditation at this stage will help your teenager develop self-control and discipline, reduce stress levels and help them to perform better in academics and in general cope better with the changes happening in their... Read More

How to do Halasana (Plow Pose)?

How to do Halasana (Plow Pose)?

Halasana is made with two words- Hal means “Plow” and asana means “pose or posture”. In this asana, we have to make a posture which looks similar to the... Read More

Calm your brain with Padmasana

Calm your brain with Padmasana

Padmasana also known as Lotus position is a cross-legged yoga position which helps in deepening your meditative state by calming down the mind and easing various physical pains.... Read More

6 AM yoga for the complete body and mind

6 AM yoga for the complete body and mind

Did you know a quick session of yoga practised in the morning can keep you energised all day long? It can help you to stimulate the organs and enhance the blood flow, thus giving you better results than your usual... Read More

Our Partners