Yoga

Shavasana (Corpse pose): The Posture of complete rest

Shavasana (Corpse pose): The Posture of complete rest

This asana gets its name from the resting posture of a lifeless body. It is a position of complete rest and relaxation and is usually practised at the end of a yoga session (a yoga session typically begins with asanas and ends in... Read More

Myths about Meditation

Myths about Meditation

Although meditation has various benefits, there are several misconceptions which act as a barrier to prevent many people from trying... Read More

When, Where and Why to do Yoga, post breast cancer treatment?

When, Where and Why to do Yoga, post breast cancer treatment?

Breast cancer is the most commonly diagnosed and top cancer in women worldwide. It affects all ages of women between 30s to 50s and beyond. Often, the diagnosis, treatment and the side effects of cancer can leave women depressed and demotivated. Still, the need to take care of herself, family, children, work, etc. makes her be on her toes for... Read More

Trataka: focussed gazing for healthy eyes

Trataka: focussed gazing for healthy eyes

The word ‘trataka’ is a Sanskrit word which means ‘to gaze’ or ‘to look’. It is a practice where an individual is made to look on a fixed object (candle or flower or a picture etc.) and asked to visualise the same image after closing the eyes. This is a safe and excellent practice to curb the oscillations occurring in... Read More

6 AM yoga for the complete body and mind

6 AM yoga for the complete body and mind

Did you know a quick session of yoga practised in the morning can keep you energised all day long? It can help you to stimulate the organs and enhance the blood flow, thus giving you better results than your usual... Read More

3 Yoga practices to reduce neck pain

3 Yoga practices to reduce neck pain

Neck pain is also called as cervical pain. Every individual will go through a bout of neck pain at some point in time in their lives. Stress, accidents, poor posture, etc. can contribute to a mild stiffness in the neck. After some time, simple neck pain may turn into a full-blown muscle spasm of the neck, shoulders, and upper back.... Read More

9 differences between Exercise and Yoga

9 differences between Exercise and Yoga

Yoga is popular and practised worldwide due to its numerous benefits. Commercially, Yoga is advertised as a form of exercise. Well, it is not true!... Read More