Yoga

Basics of Pranayama

Basics of Pranayama

Pranayama means ‘expansion or extension of the breath’ where Prana is a universal term which denotes the manifestation of all creative life forces flowing through the subtle channels of the body called as ‘Nadis’ and ‘Ayama’ means ‘expansion’ or... Read More

Yoga for Gastritis

Yoga for Gastritis

Gastritis is a condition of inflammation of the lining of the stomach caused due to excessive alcohol use, chronic vomiting, stress and chronic use of certain medications like aspirin or anti-inflammatory drugs. This article discusses some of the Yoga measures for managing... Read More

6 Styles of Meditation Decoded

6 Styles of Meditation Decoded

Meditation is the simple act of being aware of one's breath. It's hard to tame the mind behave in a certain way. It is through Meditation; we make friends with our mind and control it to act in a specific... Read More

Yogic diet

Yogic diet

The ‘Yogic diet’ is defined as foods that are conducive to yogic practices and progress in spirituality. ‘Yoga’ is a combination of physical, mental, and spiritual... Read More

Shalabhasana – Locust Pose

Shalabhasana – Locust Pose

Shalabasana is beneficial in strengthening and increasing the flexibility of the entire spine. It is a 'must do' pose for those suffering from back-related... Read More

Makarasana – Crocodile Pose

Makarasana – Crocodile Pose

Makarasana is beneficial in relaxing the muscles of the entire back region instantaneously. It can be performed by individuals suffering from a slipped disc and... Read More

5 types of Pranayama to keep you energized

5 types of Pranayama to keep you energized

Prana refers to the sum-total of all manifested energy in the universe. It is the entity which nourishes the living beings by flowing through the subtle channels of the body called as ‘Nadis’. ‘Ayama’ means ‘expansion’ or ‘extension’. Thus, Pranayama means ‘expansion or extension of the... Read More

Power Yoga : Tips And Benefits

Power Yoga : Tips And Benefits

Power yoga is a fast-paced yoga sequence, which has its similarities with aerobic exercises and makes one sweat and feel more energised. It focuses more on strength and flexibility while coordinating the physical movements with... Read More