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Yoga

Can yoga help in diabetes?

Can yoga help in diabetes?

Diabetes is rapidly increasing in India, particularly in the urban population due to lifestyle change and stress. At the same time, India is also endowed with its ancient wisdom ‘Yoga’, which is known to be effective in reducing stress and in treating... Read More

Gastritis? Try yoga for relief

Gastritis? Try yoga for relief

Gastritis is a condition of inflammation of the lining of the stomach caused due to excessive alcohol use, chronic vomiting, stress and chronic use of certain medications like aspirin or anti-inflammatory drugs. This article discusses some of the Yoga measures for managing... Read More

Can yoga be done during periods?

Can yoga be done during periods?

The answer is always controversial. Some school of thoughts say ‘Yes’ while others say ‘No’. Well, there is no harm in doing yoga practices during menstruation provided you are doing right practices in a right... Read More

10 yoga poses to boost your memory!

10 yoga poses to boost your memory!

There are several natural ways to increase an individual’s memory power. But Yoga is the utmost chosen option today due to varied benefits.... Read More

How yoga and meditation can help your teen?

How yoga and meditation can help your teen?

Yoga and meditation at this stage will help your teenager develop self-control and discipline, reduce stress levels and help them to perform better in academics and in general cope better with the changes happening in their... Read More

Calm your brain with Padmasana

Calm your brain with Padmasana

Padmasana also known as Lotus position is a cross-legged yoga position which helps in deepening your meditative state by calming down the mind and easing various physical pains.... Read More