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Yoga

6 AM yoga for the complete body and mind

6 AM yoga for the complete body and mind

Did you know a quick session of yoga practised in the morning can keep you energised all day long? It can help you to stimulate the organs and enhance the blood flow, thus giving you better results than your usual... Read More

Top reasons to get moving with yoga | Read More

Top reasons to get moving with yoga | Read More

With age comes wisdom and several unwanted physiological and mental ailments. No body likes to get old, but no body can avoid it. Creaking joints, sagging skin, shrinking stature, weakened vision are all scary thoughts for most of us.... Read More