Yoga

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Bhujangasana or Cobra Pose is useful in correcting postures of sedentary workers; it provides good stretch to the spine and the abdominal... Read More

5 Yoga Poses for Slim Hips and Thighs

5 Yoga Poses for Slim Hips and Thighs

The asanas mentioned here are handy in helping you to workout and tone down those problematic areas like hips and thighs, where stubborn fat get... Read More

Why Tadasana is important to maintain balance? | Desk Yoga

Why Tadasana is important to maintain balance? | Desk Yoga

Tadasana is a dynamic stretching pose. Stay with the legs hip-width apart. Bring the arms in front of you and interlace the fingers. Take the arms up above the head and turn the palms up to the sky. Bring the hands onto the head. This is the starting position.... Read More

How does Utthanasana help strengthen your legs? | Desk Yoga

How does Utthanasana help strengthen your legs? | Desk Yoga

Utthanasana is known as the Squatting pose. The final pose is similar to the “horse stance” in Oriental Martial Arts. Bring the legs apart atleast 3 feet apart. Turn the toes to point outwards. Tuck the buttocks under so that the tail bone is aimed towards the floor.... Read More