Yoga

Makarasana – Crocodile Pose

Makarasana – Crocodile Pose

Makarasana is beneficial in relaxing the muscles of the entire back region instantaneously. It can be performed by individuals suffering from a slipped disc and... Read More

5 types of Pranayama to keep you energized

5 types of Pranayama to keep you energized

Prana refers to the sum-total of all manifested energy in the universe. It is the entity which nourishes the living beings by flowing through the subtle channels of the body called as ‘Nadis’. ‘Ayama’ means ‘expansion’ or ‘extension’. Thus, Pranayama means ‘expansion or extension of the... Read More

Power Yoga : Tips And Benefits

Power Yoga : Tips And Benefits

Power yoga is a fast-paced yoga sequence, which has its similarities with aerobic exercises and makes one sweat and feel more energised. It focuses more on strength and flexibility while coordinating the physical movements with... Read More

Bhujangasana – Cobra Pose

Bhujangasana – Cobra Pose

Bhujangasana or Cobra Pose is useful in correcting postures of sedentary workers; it provides good stretch to the spine and the abdominal... Read More

5 Yoga Poses for Slim Hips and Thighs

5 Yoga Poses for Slim Hips and Thighs

The asanas mentioned here are handy in helping you to workout and tone down those problematic areas like hips and thighs, where stubborn fat get... Read More

Why Tadasana is important to maintain balance? | Desk Yoga

Why Tadasana is important to maintain balance? | Desk Yoga

Tadasana is a dynamic stretching pose. Stay with the legs hip-width apart. Bring the arms in front of you and interlace the fingers. Take the arms up above the head and turn the palms up to the sky. Bring the hands onto the head. This is the starting position.... Read More