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Yoga

Get Flexible and Fit with Ardha Chakrasana

Get Flexible and Fit with Ardha Chakrasana

A simple yoga position recommended for beginners, Ardha Chakrasana is a backbend pose that takes care of certain health issues, strengthens the body and gets you ready for more advanced yoga poses.... Read More

5 Yoga Poses for Slim Hips and Thighs

5 Yoga Poses for Slim Hips and Thighs

The asanas mentioned here are handy in helping you to workout and tone down those problematic areas like hips and thighs, where stubborn fat get... Read More

Can yoga help in diabetes?

Can yoga help in diabetes?

Diabetes is rapidly increasing in India, particularly in the urban population due to lifestyle change and stress. At the same time, India is also endowed with its ancient wisdom ‘Yoga’, which is known to be effective in reducing stress and in treating... Read More

Gastritis? Try yoga for relief

Gastritis? Try yoga for relief

Gastritis is a condition of inflammation of the lining of the stomach caused due to excessive alcohol use, chronic vomiting, stress and chronic use of certain medications like aspirin or anti-inflammatory drugs. This article discusses some of the Yoga measures for managing... Read More

Can yoga be done during periods?

Can yoga be done during periods?

The answer is always controversial. Some school of thoughts say ‘Yes’ while others say ‘No’. Well, there is no harm in doing yoga practices during menstruation provided you are doing right practices in a right... Read More