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Yoga

Surya Namaskar (Sun salutations) for Health | Part 1

Surya Namaskar (Sun salutations) for Health | Part 1

Surya Namaskar (SN) is a succinct package of asanas, pranayama and meditation techniques for those who cannot afford the time to practice yoga. SN means offering salutations to the sun. Each sun salutation consists of a cycle of 12 poses. Each pose provides several health benefits, and every cycle of SN energizes your body and mind. There are various versions... Read More

Top Yoga Tips to Age Gracefully

Top Yoga Tips to Age Gracefully

Earlier, ageing used to start at the age of 50 and above. So, an antidote for ageing that naturally rejuvenates body, mind and emotions is through the practice of yoga which is known to Indians since ages.... Read More

Top Yoga Poses to Fight Depression

Top Yoga Poses to Fight Depression

It is normal to feel low at times. Everyone has his or her ways to overcome those low moods. Sometimes, a low feeling can deepen and persist for a long time where you are no longer interested in taking up any activity, talking to anyone, feeling hopeless, helpless, feeling lonely, having sleep disturbances, etc. This could be a warning or... Read More