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Yoga

3 Yoga practices to reduce neck pain

3 Yoga practices to reduce neck pain

Neck pain is also called as cervical pain. Every individual will go through a bout of neck pain at some point in time in their lives. Stress, accidents, poor posture, etc. can contribute to a mild stiffness in the neck. After some time, simple neck pain may turn into a full-blown muscle spasm of the neck, shoulders, and upper back.... Read More

9 differences between Exercise and Yoga

9 differences between Exercise and Yoga

Yoga is popular and practised worldwide due to its numerous benefits. Commercially, Yoga is advertised as a form of exercise. Well, it is not true!... Read More

Basics before starting the pranayama practices

Basics before starting the pranayama practices

Pranayama implies a set of breathing techniques where one will voluntarily alter his/her breath to produce specific results. There are few basic considerations to be taken care off, before commencing the Pranayama... Read More

Benefits of regular Yoga practice

Benefits of regular Yoga practice

Yoga is an ancient Indian tradition and an invaluable gift to mankind. Being practised for more than 5000 years, Yoga emphasises on the unity of mind and body and a holistic approach to health and well-being.... Read More

Basics of Pranayama

Basics of Pranayama

Pranayama means ‘expansion or extension of the breath’ where Prana is a universal term which denotes the manifestation of all creative life forces flowing through the subtle channels of the body called as ‘Nadis’ and ‘Ayama’ means ‘expansion’ or... Read More

Yoga for Gastritis

Yoga for Gastritis

Gastritis is a condition of inflammation of the lining of the stomach caused due to excessive alcohol use, chronic vomiting, stress and chronic use of certain medications like aspirin or anti-inflammatory drugs. This article discusses some of the Yoga measures for managing... Read More

6 Styles of Meditation Decoded

6 Styles of Meditation Decoded

Meditation is the simple act of being aware of one's breath. It's hard to tame the mind behave in a certain way. It is through Meditation; we make friends with our mind and control it to act in a specific... Read More

Yogic diet

Yogic diet

The ‘Yogic diet’ is defined as foods that are conducive to yogic practices and progress in spirituality. ‘Yoga’ is a combination of physical, mental, and spiritual... Read More

Shalabhasana – Locust Pose

Shalabhasana – Locust Pose

Shalabasana is beneficial in strengthening and increasing the flexibility of the entire spine. It is a 'must do' pose for those suffering from back-related... Read More