Try these 3 foods to get glowing skin on your wedding

Your wedding day is special and probably you’ve dreamt of a rocking, glowing and flawless wedding beauty’s look. The process of looking your best begins with what you eat rather than what you apply on your skin.

So here are few quick foods, which can impart a healthy glow to your skin:
1. Walnuts and almonds:
Consume lots of almonds and walnuts before your special day. Nuts are enriching to the skin. They boost the skin and hair with Omega fatty acids and vitamin E.
Home-made almond face masks can help in whitening the skin, removing acne scars and reducing wrinkles and fine lines. Massaging the dry skin with a few drops of almond oil and leaving it overnight will help to get rid of dry skin. Celebrities like Kareena Kapoor swear by this tip.

2. Turmeric:
Turmeric is an excellent anti-inflammatory and anti-bacterial agent. It is known to resist collagen degradation by producing protective hyaluronic acid. It improves digestion by reducing a bloated tummy. Turmeric is useful for enhancing blood circulation and acts as a great cleansing agent for the liver.
Include turmeric in not only in your curries and soups but also your face mask. Indian masks specially ubtan contains turmeric or haldi which prevents skin pigmentation and evens the skin tone. Frequent application of this natural root can give your face the perfect glow.

 

3. Any Vitamin C rich fruit:
Include grapefruit, oranges, avocados, strawberries or lemons in your diet. Vitamin C will help to repair your skin and build new collagen, making it glowing from inside. Detoxify every morning with a fruit smoothie using these fruits. Also, do not forget to eat any seasonal fruit as a snack or as a dessert, whenever you want to binge eat. The fruits will help in digestion and ease the gastrointestinal load, which in turn boosts the self-confidence and brings freshness to the face.
Avocados, oranges and lemons act as a great plumping agent for your skin. Include them in your face masks as these yummy fruits also protect the skin from the harmful UV rays of the sun. Avocados act as an anti-ageing agent. Orange peel is a good facial scrub which helps to get rid of dead skin cells gently.
Remember to stay away from any packaged and refined food. Plan your meals ahead to include a lot of salad and green vegetables.

 

For your daily intake of proteins, trust the locally produced freshwater fishes which will provide lots of omega-3 fatty acids. The omega-3 fatty acids are very helpful in preventing redness and irritation.
The most important aspect which can bring an unmatched facial glow is to be happy. Being happy with yourself and in the relationship, you are in, can give your skin cells the oxygen and nutrient boost that will show up in the skin.

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