I have an acute public speaking fear. I literally start palpitating just before a presentation or a meetin where I have to speak. I am beginning to feel that I am not cut out for this job. What can I do? Is health and this related, can I take tablets or somehtin? Pls help!!
Instead of constantly asking yourself what if I fail, what if I forget, ask yourself what if I receive a thunderous applause after the presentation. Give this a try, it will calm your nerves and help you to think clearly as you prepare yourself for the actual day. Cheers!
If you are not used to it, then this is a norm feeling like many other people that have this type of fear speaking in public. You sometimes, mumbling, stumbling and this rapid heart pump. However, there are still people do it the right way with no problems on their own because they have confidence, once you have confidence you can overcome any fear you have. There are many improvisation workshop and or public speaking seminars that you can join with, and maybe those are perfect idea and you advantage to become a perfect presenter. For that kind of personal training, you can check Smartleese creative at http://smartleesecreative.com/, they offers various improvisaton programs.
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