Avoid sleeping on the back which causes tongue to fall back and hence causes snoring. Try and sleep on the sides
If you are overweight or obese, try and reduce you weight.
Avoid Alcohol, smoking and pillow if you are using.
Develop a habit of sleeping early and getting up early. At least 8 hours of sleep is necessary for a sound sleep.
If you have any nasal problem or cold which blocks the air passage needs to be treated. Please consult an ENT specialist for the same.
Avoid sedative medication to reduce snoring.
Hope this answers your query.
Doctor’s Team Modasta.
Disclaimer: The medical information in this answer is provided as an information resource only. Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.