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This topic contains 1 reply, has 2 voices, and was last updated by Profile gravatar of Doctor Team Modasta Doctor Team Modasta 12 months ago.

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  • Profile gravatar of phrmreviews
    Author:  phrmreviews

    How to loose belly fat at home?

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  • Profile gravatar of Doctor Team Modasta
    Author:  Doctor Team Modasta

    Thanks for posting the query on Modasta.

    You should think of completely reducing the weight of the body. The belly fat is first to appear in weight gain and last to go with weight loss. Reduce food rich in oil, sugar and rice. Do daily walking and exercise for 20 to 30 mins. Keep a target of 1 to 2 kg weight loss per month. Gradually over the period you will lose weight in the end belly fat will be lost. you can do abdominal muscle work our for 5 mins in a day to strengthen the abdominal muscles.

    with regards,

    Doctors Team Modasta.

    Disclaimer: The medical information in this answer is provided as a source of information only. Please consult your health care provider before making any healthcare related decisions or for guidance about your specific medical condition.

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