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Pregnancy & Childcare

This topic contains 4 replies, has 3 voices, and was last updated by Profile gravatar of 1501750632 1501750632 2 months, 1 week ago.

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  • Profile gravatar of Kshama
    Author:  Kshama

    I am in my 1st trimester. What should be the appropriate exercise and specific foods that I should eat?

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  • Profile gravatar of Doctor Team Modasta
    Author:  Doctor Team Modasta

    Thanks for posting your query on modasta.

    Appropriate exercise during 1st trimester of pregnancy.

    1. walking
    2. Yoga
    3. Back exercises.

    Food during 1st trimester of pregnancy.

    1. Have good amount of green leafy vegetables.
    2. If you are having nausea or vomiting instead of having 3 heavy meals. Have little little 4 to 5 times a day.
    3. One food serving per day is advisable. change the food daily to get all the nutrition.
    4. Have food rich in Iron like dark colour jaggery, dates, if you are non-veg then liver of goat.
    5. Have calcium rich food like raggi, touf, soybean.

    you can also get more details on our links below.

    http://www.modasta.com/health-a-z/12-steps-healthy-pregnancy/

    http://www.modasta.com/health-a-z/food-habits-drop-want-fit-pregnancy/

    hope this answers your query.

    with regards,

    Team Modasta.

    Disclaimer: The medical information in this answer is provided as a source of information only. Please consult your health care provider before making any healthcare related decisions or for guidance about your specific medical condition.

    0
  • Profile gravatar of Doctor Team Modasta
    Author:  Doctor Team Modasta

    Thanks for posting your query on modasta.

    Appropriate exercise during 1st trimester of pregnancy.

    1. walking
    2. Yoga
    3. Back exercises.

    Food during 1st trimester of pregnancy.

    1. Have good amount of green leafy vegetables.
    2. If you are having nausea or vomiting instead of having 3 heavy meals. Have little little 4 to 5 times a day.
    3. One food serving per day is advisable. change the food daily to get all the nutrition.
    4. Have food rich in Iron like dark colour jaggery, dates, if you are non-veg then liver of goat.
    5. Have calcium rich food like raggi, touf, soybean.

    you can also get more details on our links below.

    http://www.modasta.com/health-a-z/12-steps-healthy-pregnancy/

    http://www.modasta.com/health-a-z/food-habits-drop-want-fit-pregnancy/

    hope this answers your query.

    with regards,

    Team Modasta.

    Disclaimer: The medical information in this answer is provided as a source of information only. Please consult your health care provider before making any healthcare related decisions or for guidance about your specific medical condition.

    0
  • Profile gravatar of 1501750632
    Author:  1501750632

    Take folic acid rich diet green leafy vegetables are the great source of folic acid that helps in for healthy brain of baby. During pregnancy body weight increases. For maintaining blood sugar level take substitute of white sugar that is maple syrup.

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  • Profile gravatar of 1501750632
    Author:  1501750632

    Take care of yourself. A healthy lady can deliver a healthy baby. It is important to do some exercise and nutritious food. You can go through the following links perhaps that can  help you.

    http://www.sooperarticles.com/health-fitness-articles/pregnancy-articles/mother-child-health-care-during-pregnancy-1594838.html

     

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